You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

One day, you don’t notice your neck at all, the next the sagging and wrinkling of the skin seems to have appeared overnight.

There is also an increased risk of falls and fractures. Osteoporosis, which disproportionately affects postmenopausal ...

As more and more work is becoming digital- using laptops, tabs and other such gadgets for all tasks is a mandate. But that ...

My poor posture was out of control. As the race wore on, my back bent more into a "C." I couldn't unsee how bad my "tech neck ...

Abstract: The squat is a widely performed exercise essential for maintaining physical fitness ... Additionally, we introduce a regression-based approach to predict the correct squat posture. A deep ...

While diet plays a big role, exercise is just as important in managing ... Walk at a moderate to fast pace and maintain good posture to get the best benefits. Jumping rope is a fun and intense ...

As such, our postures have suffered the consequences of stubbornness in our adult lives, as we mimic the same complaints of back and neck pain ... can use your posture trainer as a reminder to do some ...

One way to significantly improve posture as a rider is by strengthening the core muscles. This article provides a list of five effective core strengthening exercises specifically beneficial for ...

Improves cardiovascular fitness: Sun salutations serve as an aerobic exercise, promoting cardiovascular ... Boosts flexibility and proper posture: The various postures in sun salutations ...