IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

There is also an increased risk of falls and fractures. Osteoporosis, which disproportionately affects postmenopausal ...

The first step is knowing what type of headache you are having. Older adults tend to have tension-type, migraine or ...

Explore five simple daily habits to keep your joints healthy, flexible and pain-free. Implementing these easy lifestyle ...

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

As more and more work is becoming digital- using laptops, tabs and other such gadgets for all tasks is a mandate. But that ...

This exercise is a gentle way to loosen tension in your neck and shoulders ... While standing, hold an exercise band, strap, or towel behind your back with both hands. Broaden across your chest ...

As such, our postures have suffered the consequences of stubbornness in our adult lives, as we mimic the same complaints of back and neck pain ... can use your posture trainer as a reminder to do some ...