Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

One day, you don’t notice your neck at all, the next the sagging and wrinkling of the skin seems to have appeared overnight.

There is also an increased risk of falls and fractures. Osteoporosis, which disproportionately affects postmenopausal ...