IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

For older adults facing insomnia, exercises that focus on building muscular strength, such as weight training, can be ...

There is also an increased risk of falls and fractures. Osteoporosis, which disproportionately affects postmenopausal ...

Explore five simple daily habits to keep your joints healthy, flexible and pain-free. Implementing these easy lifestyle ...

Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

It began as a sharp abdominal pain that I dismissed as heartburn. Almost a decade later I received the shock diagnosis that I ...

Bad posture ... and neck pain. Over time, the continuous strain weakens the core and back muscles, making it harder to maintain an upright posture naturally. One of the most effective exercises ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

A new cervical traction device is being launched in the US aimed at fitness enthusiasts, offering a safer, more affordable, ...