Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Background Neck pain is common; it can limit a person's ability to participate in normal activities and is costly. Exercise therapy is a widely used treatment for neck pain. This review includes ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Someone who is not postpartum could do these exercises as well,” says Dr Judith Meer, a physical therapist at The Pelvic PT. ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

SHREVEPORT, La. - Excessive use of technology can lead to neck and shoulder pain, stiffness and soreness. It's called tech neck or text neck. It's caused by poor posture while ...

Perform three sets of 10-15 reps per side. 5. Banded pull-apart This exercise strengthens the rear delts, rhomboids, and traps, helping to pull the shoulders back and improve posture.