Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Due to the shrinkage of blood vessels in cold temperatures, the blood supply to the joints decreases. As a result, along with ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lucknow: As winter sets in, hospitals in the city are registering noticeable rise in number of patients complaining of bone and joint-related ailments.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

EmergeOrtho-Triangle Region is thrilled to announce the addition of Dr. Scott M. Lewis, a fellowship-trained orthopedic spine ...

Authorities say three people are dead and 20 others injured in a New Year’s fireworks explosion in a Honolulu-area ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...