In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The following is a summary of “Are Stabilisation Exercises Effective After Epidural Steroid Injection in Patients With ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Stretching and specific neck exercises can also reduce your neck strain ... Physical activities may also reduce your pain quickly. Something as simple as a stretching routine could significantly ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

You shouldn't do any strenuous exercise if you're having neck pain, but "gently moving your neck in all directions may ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Upper back pain or tension, especially around the shoulder ... improve posture and reduce the likelihood of developing tech neck. Exercises like rows and reverse flys can help strengthen the ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...