During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Much of the physical therapy is "hands-on," but you must follow-up with regular stretches and exercises. Finding a physical therapist who specializes in migraine with neck pain is worth the effort ...

Alongside physical therapy and exercises, a doctor may also suggest anti-inflammatory painkillers. Taking pain relief medication can help reduce discomfort in the neck, shoulders, arms, and back.

Physical therapy as a migraine treatment might not be as effective if you: Rarely have migraines (they happen once a month, give or take) Have classic symptoms (like neurologic signs such as aura ...

I walked into Jenni’s office, as I have every week for many years now, since my headache specialist highly recommended her about 15 years ago to help me with the problems I have related to my ...