From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Ari Kaplan, a trained physical therapist at ATI Physical Therapy, warns that the symptoms can initially be subtle. However, if left unaddressed, your symptoms may escalate.

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a new or unusual headache, see a doctor.

During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion.

Extension exercises and prone positioning have long been used in physical therapy to improve posture and alleviate pain. And there’s research to back up their benefits.

Synergy is an exercise studio at 8 Bond St. that opened in January. It is owned by Artur Shvetsov, a professional ballroom and Latin dancer with a 25-year career.

The benefits of exercise for people with SMA include strengthened muscles, improved flexibility, improved motor function, prevented contractures, improved posture, and better mental health. Physical ...