Especially if your neck pain is frequent, “a course of prescribed physical therapy may first be warranted to assess for specific restrictions, and may result in supervised teaching of the stretches, ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Review question We reviewed the evidence about the effect of exercise therapy on pain, disability, patient satisfaction, and quality of life among people with neck pain. Background Neck pain is common ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

I gave birth a few months ago and have started to notice a few new aches and pains in my body.I’ve always had tight neck ...

1. Dumbbell reverse fly This isolation exercise strengthens the rear delts and upper back, helping to counteract the forward rounding of the shoulders typical in tech neck.

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Having a strong neck is important for physical health, as it can prevent injuries, improve posture, and boost athletic performance. By adding certain exercises to your routine, you can strengthen ...

An increase in the load on the visual system, due to physiological aspects of the near work, not only causes eye problems but also leads to an increase in the musculoskeletal load and symptoms in the ...