Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to ...

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

Myth: Back pain is caused by sitting on a fat wallet.

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

This week’s 93 rd Tennessee Women’s Amateur Championship will take on added significance for Chattanooga’s Blakesly Brock. With the event being staged at her home course, Chattanooga Golf and Country ...

Discover how a $13 magnesium lotion is providing instant arthritis relief for thousands. Learn why this affordable solution ...