Christmas is a stressful time for many people, so it is important to focus on ways to stay calm during the festive season. In ...

In an insightful and recent TikTok video, personal trainer, health coach and content creator Gerard (@ghallfitness) explains ...

Yet science continues to uncover remarkable connections between positive mindsets and longer, healthier lives.

Most of us live in areas where everything is cemented, leaving no sand to walk on in our homes. Many houses don’t even have ...

In today’s fast-paced world, stress and sleep issues have become common challenges. Many solutions promise relief, but few ...

Blue-light emergency responders are in real danger of burnout with recovery periods between incidents essential for their long-term health according to the results of a first-of-its-kind study.

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Sleep is so important, and on average, adults need around 7-9 hours of it per night - but did you know the way you wake up is ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ...

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Research from Washington University shows that glioblastoma, a type of brain cancer, has its own internal clock that ...

According to Schukken and Young research, second lactation cows produced 1kg more milk per day (a 3.5% increase) in barns ...