Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Discover natural sweeteners like honey, maple syrup, and monk fruit as healthier alternatives to processed sugar. These options offer fewer calories, lower glycemic impact, and added nutrients. From ...

If you’re trying to curb your added sugar intake, you might consider replacing sugar with natural non-sugar sweeteners. But dietitians say they aren’t necessarily healthier for you.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already. 6 Natural Sweeteners to Use Instead of the ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

Natural and artificial sweeteners are added to everything from sodas to toothpaste, ... The American Heart Association recommends even less added sugar: no more than 100 calories per day, ...

No Sugar Added This can mean that a product uses a sweetener from plants, ... But there’s a good chance it has "natural" low-cal sweeteners like the monk fruit and stevia in Bai drinks.

Also known as sucrose, regular sugar is a natural sweetener derived from sugar cane or sugar beets, said Trista Best, a Georgia-based registered dietitian with Balance One Supplements.

Sweeteners include white sugar, brown sugar, honey, artificial sweeteners, plant-based sugar substitutes and more. Dietitians reveal the healthiest choice.

Maple syrup and honey are both delicious natural sweeteners. But they both still count as added sugar, dietitians say. Here's which one is healthier for you.