While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

A study of over 6,000 people found that diets high in polyphenols, found in fruit, coffee, chocolate and wine were linked to a 23% lower risk of metabolic syndrome. Higher polyphenol intake was ...

This fruit rich in water is used to quench the thirst of animals living in the desert. However, many properties are found in Tumba. This fruit is also used to control diabetes. Consumption of this ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.