While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

Research reveals how onions can help manage blood sugar levels, reduce inflammation, and provide numerous other health ...

This fruit can naturally help regulate blood glucose levels based on scientific evidence and traditional medicine practices ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Women face unique challenges in managing diabetes due to hormonal fluctuations, which impact blood sugar levels. A well-balanced diet with high-fiber vegetables, lean proteins, whole grains ...

Kiwi, once an exotic fruit, has now found its way into everyday diets worldwide. Known for its vibrant green flesh and ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Figs are rich in fibre, antioxidants, and essential vitamins. They promote digestion, heart health, boost immunity, support skin health, regulate blood sugar, and improves wellness for a healthy body ...