While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

Discover how diabetics can mindfully incorporate five delicious fruits into their diet while maintaining healthy blood sugar ...

Beyond its visual appeal, dragon fruit has several benefits for health, including immunity, heart health and blood sugar ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

Continuous Glucose Monitors (CGMs) are growing in popularity but new research, published in The American Journal of Clinical ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.

A new study has found that consuming foods rich in polyphenols – natural compounds found in fruit, coffee, chocolate and wine ... stroke, and type 2 diabetes. It is diagnosed when someone has at least ...

This fruit rich in water is used to quench the thirst of animals living in the desert. However, many properties are found in Tumba. This fruit is also used to control diabetes. Consumption of this ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.