A recent study from Tokyo Medical and Dental University has brought some exciting news about melatonin, a hormone usually ...

“Although winter weather often means less time outdoors for babies, getting daily exposure to natural light is great for ...

Sleep is essential for hard-working caregivers, but between regular life and caregiving responsibilities, getting enough quality rest can be a big challenge.

Many of us complain about getting a chill or a cold when temperatures start to drop, but women going through menopause are ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

From eating to watching TV, and even wearing underwear – what the experts recommend keeping clear of the bedroom ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...