Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Rehabilitating your body is just as important as working out. That's where this foam roller comes into the picture. We named ...

In December 2021, Total Fitness Connection was one of many local businesses that was severely impacted by the tornado that tore through Bowling Green over three years ago. The business sustained ...