Long before it travelled westward and became a global phenomenon, yoga was meant to be a sacred science - a pathway to heal ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

On International Yoga Day, popular television actors Geetanjali Mishra and Aasif Sheikh share how yoga has positively ...

Hyderabad-based psychiatrist Dr Jyothirmayi Kotipalli is pioneering the use of Yoga as a complementary therapy in mental ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

On the surface, yoga looks like a series of postures held with grace and balance. But beneath the surface - behind the twists ...

Yoga breathing techniques can ease labor pain, reduce stress, and help women stay calm and focused. We got in touch with an ...

An expert shares yoga techniques to enhance mental clarity, reduce stress, and boost focus. These practices can help calm the ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

Start with breathing (Nadi Shodhana), proceed with asanas, and end with Trataka or meditation. Yoga sharpens your mind and spirit one breath, one pose, one clear thought at a time.