Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the ...

Daily planning is meant to set you up for success, but even the best intentions can lead to frustration if common mistakes ...

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

I recently received an email from a company I used to work for, saying that there has been a cyber-attack and my payslips and bank details may have been stolen.

For years, we’ve heard that taking 10,000 steps a day is the key to staying fit. But AI is updating that number, offering a ...

For most couples, the hot desire, desperate longing, and ever-present passion they felt at the beginning of their courtship — ...

With the Met Office warning that the UK is about to be hit by an Arctic blast of wintry weather, we've rounded up the best ...