This story was excerpted from Kennedi Landry's Rangers Beat newsletter. To read the full newsletter, click here. And ...

Carlos Santana won his first Gold Glove at the age of 38. Now, as he turns 39, the Guardians hope he can beat Father Time as ...

"What happens to your body if you stop sleeping forever? How to Survive is a Webby Award-winning series offering expert tips ...

Shuttles at the ready: Kia’s revealed the first pics of the production-ready PV5, its all-electric people- or cargo-carrying ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Dorothy‘s new album, The Way, is out on March 14, and ahead of its release, she joined Loudwire Nights on Thursday (Feb. 20) ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

When it comes to finding the perfect yoga retreat in Thailand, Koh Phangan stands out as a paradise for wellness seekers.

Shortstop CJ Abrams’ 2024 All-Star season ended a week early when he was optioned by the Nationals to Triple-A Rochester.