Yet an extract made from the Indian Mustard plant is being hailed as the ... and is living proof that eating your greens is good for you. For centuries, peasants in rural India used the plant ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

Mustard greens are an extremely healthy vegetable, full of antioxidants, vitamins A, C, and K, and minerals such as calcium, magnesium, and potassium. They’re also a good source of fiber, which is ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens ... calcium; potassium; iron; magnesium; folate; carotenoids; flavonoids ...

Potassium is a vital mineral that plays a key role in several bodily functions, including blood pressure regulation, fluid balance maintenance, and muscle and nerve function support. Despite its ...

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

Adequate potassium intake, as part of a balanced diet, can have anti-inflammatory and pain-relieving effects. These properties may help manage the symptoms of rheumatoid arthritis (RA).

In other words, the more potassium-rich foods you consume, the more sodium your kidneys excrete through the urine. While there’s no harm in consuming dandelion greens to help fight water ...

"Avocado, which is an excellent source of potassium ... a zinger in the form of mustard, citrus, or straight-up vinegar. Ahead, find recipes for gussied-up greens that'll easily fit into your ...

Leafy greens like spinach and kale, as well as edamame, contain plenty of calcium too. Potassium: Bananas aren't the only source! So are beans, potatoes, leafy greens. Potassium is a vital mineral ...

"Mustard greens and collard greens ... C and K, as well as potassium, folate and magnesium. Two cups of raw baby spinach provides 300 micrograms — more than twice your daily value — of ...