Mustard greens are an extremely healthy vegetable, full of antioxidants, vitamins A, C, and K, and minerals such as calcium, magnesium, and potassium. They’re also a good source of fiber, which is ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

Your skeleton isn't static; it changes over time, so you should always aim for a diet that provides nutrients for bone health ...

"Mustard greens and collard greens ... C and K, as well as potassium, folate and magnesium. Two cups of raw baby spinach provides 300 micrograms — more than twice your daily value — of ...

Yet an extract made from the Indian Mustard plant is being hailed as the ... and is living proof that eating your greens is good for you. For centuries, peasants in rural India used the plant ...

This method of quickly cooking and then lightly dressing greens is borrowed from a popular Korean banchan. Try it with spinach, Swiss chard, or mustard greens as a quick weeknight side dish.

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Potassium is a vital mineral that plays a key role in several bodily functions, including blood pressure regulation, fluid balance maintenance, and muscle and nerve function support. Despite its ...

Adequate potassium intake, as part of a balanced diet, can have anti-inflammatory and pain-relieving effects. These properties may help manage the symptoms of rheumatoid arthritis (RA).

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens ... calcium; potassium; iron; magnesium; folate; carotenoids; flavonoids ...