Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

Sartorius: As the longest muscle in the body, it runs from the hip to the shin and assists with hip flexion and external ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Sartorius: As the longest muscle in the body, it runs from the hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside of your upper ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

a smaller muscle that forms your side butt, Femi Betiku, PT, DPT, CSCS, a physical therapist and Pilates instructor tells SELF. It also engages your tensor fasciae latae (TFL), one of the hip flexors, ...

It also engages your tensor fasciae latae (TFL), one of the hip flexors ... That’s a problem, since this powerhouse muscle group is designed to support a bunch of other areas of the body ...