A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

SJ12 is located at the triceps and is used to relieve the pain of shoulder and upper limb, and our preliminary research have confirmed that cupping at SJ12 is effective for improving skin blood flow ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Your biceps are in your upper arm, and the biceps tendon connects your biceps muscles to your shoulder ... may present as anterior shoulder pain. A rotator cuff tear, AC joint arthritis, shoulder ...