The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

TMJD are a group of disorders that impact the function of those joints and the surrounding muscles, causing pain — often ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Reflective trim provides better visibility at night, and there is a loop at the base of the neck for attaching an ... legs for added security. You can connect a leash to a harness worn underneath ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Belgian reveals prolonged issue after December training crash as he wins fourth Belgian Sportsman of the Year award ...

These muscles connect your pelvis to your thigh bone and help move your leg inward and keep it steady. According to Dr Rahul Kumar, this type of injury can cause pain and make it hard to move your ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...