On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Kangaroos may have a reputation for being cute and cuddly animals, but the males of the species can be pretty intimidating.

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...