One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

Hold a soft stress ball or similar object. Squeeze it using your whole hand, then slowly release your grip. Concentrate on ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Kangaroos may have a reputation for being cute and cuddly animals, but the males of the species can be pretty intimidating.