From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Therefore, a hands-free EL triggered by neck muscle electromyographic (EMG) activity was developed (EMG-EL). Signal processing circuitry in a belt-mounted control unit transforms EMG activity into ...

After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

But working at home with laptops and smaller screens causes squinting and straining, putting stress on the neck and back as you try to see. Enlarging the text on your screens can be a simple first ...

Just a list of cleaners that really work, skin care that actually makes a difference and other products that do what they say ...

NAVAEH Connor was taking out the rubbish during a blackout when a simple mistake her mum made almost cost her her life. The ...

IT'S EASY TO forget about your lower back—until you get to the point where it's hurting. To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Osteoarthritis of the back or neck, also known as spondylosis, is much more common than is inflammatory arthritis. Nearly all elderly people will have some degree of spondylosis, whether or not it ...

Learn all about the importance of fascia and how these tools gave one editor her confidence and mobility back.

Discover 12 common causes of mid back tingling from muscle tension to nerve issues. Learn what triggers this sensation and ...

British couple Lauren Smith and her husband Stuart had their lives turned upside down by the lump for the past five years.