If you’re experiencing such sensations, you might say you have a knot in your neck. But is anything actually getting knotted up in there? The short answer is no. “Muscles are never tied into ...

Muscle knots, also called myofascial trigger points ... However, in some cases, it can be painful to the touch. Can a lump on the back of the neck be cancer? In rare cases, a lump on the neck ...

A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts. A person may refer to the hump on the back ...

A bump on the back of your neck can result from a cyst ... A lipoma is a noncancerous, fatty lump that grows slowly, usually between your skin and muscle. You might have one or several.

Muscle knots tend to form when a muscle is overloaded ... but it can fatigue your neck, shoulder, back and forearm muscles, said Dr. Josh Goldman, associate director of the Center for Sports ...

Tightness in this muscle can feel like a tender muscle knot on one or both sides at the bottom of the neck. These tender spots ... usually a variation of, “Oh my god, I had no idea how tight ...

“I have this knot in my neck,” you might complain. The pain is real, but the term is misleading. According to Harri Weber of Popular Science, “muscle knots” are actually myofascial trigger ...

In rare cases, muscle knots are a sign of a long-term (or chronic) pain condition. If you've ever had pain in your back, in your neck, or under your shoulder blade, you've probably had a muscle knot.

So what was going on with that muscle knot? I’m an exercise physiologist. The goal of much of my research is to understand how different movements and forms of exercise place stress on the muscles.

So what was going on with that muscle knot? I’m an exercise physiologist. The goal of much of my research is to understand ... some simple shoulder rolls and neck rotations can alleviate some ...