Find out why one shoulder might be tighter than the other and how to fix it Learn how daily habits such as sleep position carrying kids or pets and emotional tension can contribute to shoulder tightne ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Experts are unsure why the condition occurs but urge people to seek help if they start experiencing shoulder pain.

Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Just like tummy time helps infants build neck and core strength, adult tummy time encourages spinal extension and muscle activation in the neck, shoulders, and lower back.

It was exactly as I’d feared: I wasn’t tough enough for this. I no longer hoped to discover I was a secret surfing prodigy, ...

Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade.

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

A mum is fundraising for treatment for her son's rare illness in Italy. Now aged 11, Caiden Wakerley was just five years old ...

“Laser facial resurfacing stimulates collagen production in the skin, which helps minimize fine lines and other effects of ...