In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy Pose help realign the spine, while shoulder ... the muscles around the neck ...

circular pressures all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze ...