A new generation of fitness buffs is prioritizing mutual encouragement in the group workouts that have sprouted up in city ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

If you’re struggling with motivation to get healthier, try some of these tips to inspire yourself to take the first steps ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

According to fitness pros, a new wave of lower-intensity training has arrived and it’s set to deliver major body and mind ...

Here's a look at the RCB pacer's inspirational journey from fitness adversities, to first-ever tour with senior team for T20I ...

Jill Brown, a trainer with 30+ years of experience, told Newsweek, "Lived experience is something AI will never have." ...

If you don’t recall, Stop the Insanity! was a trailblazing fitness program for its time. While the diet industry fed people restrictive shake-based eating plans and questionable weight loss pills, ...

Yesoul, a rising star in the exercise equipment world, is thrilled to announce the launch of its latest treadmill designed to ...

A fitness journey should be less like a race and more like a long hike, he says. The destination may be out of view; what ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

But as the sun, warm breeze and days sitting in the park swiftly drift away from us, as does our motivation to keep our fitness regimes up. In the summer, in any spare time I had, I'd be out ...