The Minister of Education, Dr. Tunji Alausa, on Wednesday declared that the Federal Government remains committed to improving teacher recruitment, ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

BoxingScene spotlights three lesser-known boxing trainers as the sport heads into a new era, each with their own ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Need a dose of motivation to push through your soccer training? This ball juggling video is packed with jaw-dropping moves and flawless technique that will inspire players of all ages. Whether you ...