Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Katlego Ndhlovu reflects on his journey from fighter to coach at Box Office Gym, as young athletes, parents, and Muay Thai ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

BoxingScene spotlights three lesser-known boxing trainers as the sport heads into a new era, each with their own ...

I’m just not motivated” was the response I received when I spoke to one of my clients about her lack of attendance. I have ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

When athletes see their competition days come to an end, making a change to their training is necessary, but not simple.

Providing ways for workers to map out their professional journey can help recruit and retain motivated talent.