Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

A doctor reveals 10 places you're most likely to get the flu and tips you can follow to take proper precautions.

Annie Korzen, 85, said eating the same dinner as her husband Benni would feel like a "sacrifice." ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

One of the most rewarding aspects of my role as an educator is fostering a meaningful connection between students and the diverse availability of healthy foods produced on Pennsylvania farms.

"Amino acids also support hormone function, healthy digestion, and oxygen transport through ... a cup of the fruit "to avoid uncomfortable fullness." What Is the Most Protein Dense Food? Byrne also ...

Getting your Trinity Audio player ready... Breakfast long has been touted as the most important meal of the day. After a good ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The idea is that having all this produce first thing in the morning licenses me to eat as bizarrely and violently as I want ...

So, where do we start? Healthy State has identified six priority areas that are key to improving community health: smoking ...