An "artic air mass" will be moving into the region from Canada as we head into the weekend, causing temperatures to tumble.

Mornings can be tough, especially for students like me, but these simple habits might just turn your day around like they do ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With no equipment needed, it’s perfect for waking up your body, boosting your ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Sean Farrington looks at the future of AI as the government unveils its action plan. New Year, New You? Will Bain speaks to The Gym Group CEO about the January gym rush.

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Temperatures will warm into the upper-70s Monday, but a strong cold front will bring much chillier weather overnight.

NEW YORK (WABC) -- The NYPD has not identified any specific or credible threats to New York City in the wake of an attack ... in New York City after the early morning attack on Bourbon Street.

If you're a morning person, you're in luck ... that night owls get less physical activity than people who wake up early. Regular exercises can elevate your mood and jumpstart your metabolism ...