In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived ...

Motivational speaker and podcast star Mel Robbins swears by her sunrise alarm clock, and so do I. I’ve used the Lumie sunrise ...

Her 2-year-old son, Reuben, woke her up at 5:45 a.m.—and it wasn’t with the usual cries or requests for milk. No, Reuben had something far more dramatic in mind. As Ash groggily opened her eyes, she ...

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