There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness ...

(NOTE: This article was originally published in the India Today issue dated July 14, 2025) ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Protein helps build and repair muscle, supports the immune system, and is needed for almost all chemical reactions that take ...

This makes Monk Fruit Sweetener another cracking zero-calorie, zero-carb option that has no effect on blood sugar levels.