Kolt Knaack added another milestone to his high school wrestling career on Tuesday night. The North Tama senior recorded his ...

Well, it’s official: traffic cameras are coming to Tama. The third reading of the amended traffic ordinance was met with no ...

Charon is large in size relative to Pluto, and is locked in a tight orbit with the dwarf planet. A new simulation suggests how it ended up there.

Before we decided to fix...we gave this a shot. Now the shower is like new; probably didn't even need to wait the 5 hours, ...

Motherhood is a transformative journey that profoundly impacts a woman’s life, both physically and emotionally. Photographers ...

Jalen Suggs' low back strain is confirmed & Moe Wagner underwent successful ACL repair surgery on his left knee Wednesday.

Olaf Scholz has said he hopes to meet the incoming US president before Germans vote in February. Campaigning has officially kicked off a day after the German government lost a confidence vote.

This climactic act of self-harm is one of Before’s gnarliest moments yet ... where he’s been involuntarily committed after his infection-induced psychosis last episode, Eli confesses to ...

Pairing carbs with protein before workouts can help improve performance ... Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior ...

After-hours trading allows investors to react to company earnings releases and other news that typically takes place before or after normal trading hours. Prices can swing wildly on an earnings ...

Danny Boyle and Alex Garland are returning after 22 years to make 28 Years Later ... This will no doubt happen some time before June, but I really wish Sony would come out and explain what ...

You also need to take time to warm up before your activity, cool down after, and stretch. Warm-ups and cool-downs should last about 3-5 minutes, or for however long your doctor or physical ...