The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

It has been three months since I lost my mother, but one thing she always kept in focus was her health and fitness. I ...

These are just some of the fitness programs available at the new Recreation and Aquatics Center in Enterprise.

We sat down with Zaina Sesay to discuss her appearance on The Ultimatum and how she’s moving forward as a top-tier influencer ...

Are you looking for a fun and unique way to bond with your little one? Why not indulge in a mommy-and-me manicure date? This activity allows you and your child to spend quality time together while ...

SAN DIEGO ( Border Report) — Over the next four years, Netflix has pledged $1 billion to develop and produce films and series ...

She then pulled Sarah’s mother aside to discuss the situation. “I tapped the mom and said, ‘Excuse me. Maybe I have a misunderstanding; on the invite it says the kids were able to ‘build a ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

“This mom needed to buy milk for her child ... the inevitable question for every employee is: will my employer replace me with a computer program? Not likely, according to Connected Women CEO Agnes ...

Now, living in Washington, DC, I miss this part of Dutch culture. It helped me become a happier and more relaxed parent, and my kids became more independent. Related stories Raising kids is a ...