The cheer team brings women 55 and older together for friendship, fitness and fun, all while breaking barriers in their golden years.

The Remington Hospitality CEO discusses his AI philosophy, DEI efforts, and his favorite Christmastime memory.

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

Andee Bookmyer, a certified trainer and regular contributor to Indianapolis Moms, advises keeping commitments to yourself, ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Meghan has been grinding it out at the gym recently, although she doesn’t go every day. “I try to go three times a week of ...

"I put my head in my hands and started to cry. We had never gotten too in-depth about the religions of our families — and now ...

My parents have not been subtle about their desire for me to have kids. Being childfree has allowed me to have friends from ...

RadFem Hitler, also known as RadFemHitler, RFH or @hollowearthterf, refers to a Twitter / X user known for her radical ...

As I got older, it changed. I started taking group fitness classes, experimenting with different types of workouts and ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Being a mom means constantly looking after everyone else, but that doesn't mean you should forget about yourself. Taking time ...