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'I Did 10 Push-Ups Every Day For A Month. These 5 Changes Surprised Me The Most.'
My plan? Commit to 10 push-ups every day for 30 days. My goal? Do 11 full push-ups by the end. While I am happy to say I ...
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I'm a Fitness Instructor, And I Had No Idea What Postpartum Fitness Really Meant — Until I Was In The Thick of It
After giving birth to her son, Callie Gullickson learned how to give herself grace — one stroller walk at a time.
‘At 49, I Lost 15 Pounds In Perimenopause With This Strength Training Workout’
The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...