So, my editor says, Lord Sugar has written a book about losing weight by eating with a tiny fork, check it out. Ha ha, sure, I think, logging on to Amazon, but there it is - The Tiny Fork Diet e ...

The diet can also have other restrictions if you go into the knitty-gritty details (i.e. lower your calorie intake by 200-400 calories, have a large breakfast but slightly smaller lunch, cut back ...

While a smart fork can support slower and more mindful eating habits, it isn't without its problems. Inside a smart fork there is an accelerometer, which the device uses to identify movement ...

But it’s not a crash diet — Le Forking is promoted as less of a diet, more of a way of living. The idea is steadily to lose up to 5lb a month, so you don’t need to cancel your social life.