Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Teach your child easy yoga poses, such as the tree pose, challenging them to balance and focus on breathing. Introduce ...

Although mindfulness may seem like a modern invention, it has been around for centuries, with its roots in Eastern ...

Mindful birding is a practice that incorporates a heightened awareness and deepens our relationships with birds and our ...

Getting a kite airborne and keeping it there is an exercise in patience. Sometimes you have to try again and again before ...

I perched on a bench, following the leaves as they spiraled away from a young tree in the yard ... the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

Discover entertainment, learning, and community spirit at Montgomery County events Nov. 22–24. Free and ticketed options ...

Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...

Central, Hong Kong - Maple Tree Counselling, a counselling and therapy practice based in Central, Hong Kong, now boasts more ...