Teach your child easy yoga poses, such as the tree pose, challenging them to balance and focus on breathing. Introduce ...

Although mindfulness may seem like a modern invention, it has been around for centuries, with its roots in Eastern ...

Mindful birding is a practice that incorporates a heightened awareness and deepens our relationships with birds and our ...

Getting a kite airborne and keeping it there is an exercise in patience. Sometimes you have to try again and again before ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Discover entertainment, learning, and community spirit at Montgomery County events Nov. 22–24. Free and ticketed options ...

In this video transcription, various yoga techniques are discussed that can help alleviate stress and promote overall health ...

Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...

Murphy-Hanrehan Park Reserve is hosting a Nature Wellness Walk on November 27th, combining mindfulness and nature.

Sara Ali Khan is excited to open her wellness retreat in Goa on November 27. Guests will have the chance to join rejuvenating ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...