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5 mindfulness techniques that can help keep your home tidy and banish mess – I'm a psychologist and love the Doorway Pause and Three-Task Tidy
Here, I share five techniques grounded in mindfulness, the beneficial practice of being in the ‘here and now’ to turbocharge ...
Sussex Express22h
Triumph for trees as National Park’s huge planting scheme edges closer to target
More than 20,000 tree plantings and a new woodland the size of five football pitches are part of a major nature recovery ...