For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

COVID has been a historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...