Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

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This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...