Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.

What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and performance.

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

I trust you have been applying strategic pausing in your speaking and writing engagements. I had noted that this week’s ...