If we do not make a New Year resolution, we usually think about it. I spoke with a person who said, “No resolution for me, I ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Start your day the gentle way! Action Jaclyn’s 20-minute barre workout blends stretching, toning, and mindful movement. With ...

As cold temperatures and snowfall begin making their way to Western Pennsylvania, doctors at Allegheny General Hospital advise the public to wear layers and protect the skin.

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes before walking you can maximize the benefits of this simple habit. Small ...

Voluntarily reported bird strikes at local airports have increased 46%, according to a Newsday analysis of FAA data.

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...